Central Kentucky Run for the Gold

Central KY Run for the Gold – 8/31/2018

Elizabethtown Sports Park

1401 West Park Road, Elizabethtown, KY 42701

Bus Leaves = 4:45pm

Boys JV = 7:15

Girls JV = 8:00

Boys Varsity = 8:45

Bus Returns = 10:30pm (aprox)

Weather: Mid 80s, partly cloudy, turning cooler at night.  (Bring clothes for when it cools down)

Awards: Top-10 in Each Race

Focus Points:

• Even though this is not an early race, you should catch up on sleep Friday evening – it’s been a long week.  If you go to the football game do not stand up the entire game (this kills your legs).
• Be smart about food and hydration, especially watching what you eat Friday evening and Saturday during the day.  Hydrate during the day on Saturday!
• Pay attention to details (walking the course, warmup, cooldown).
• Focus on 1-2 things that you want to do better at this race than at Tiger Run.
• You are stronger than you think!  It is going to hurt, but you can push through it!
• Please bring $5 dollars if you would like pizza on the way home from the meet.

FC Entries:

Boys Varsity = Zach, Xavier, Schuyler, Trey, Jimmy, Weston, Mickey

Boys JV = Andrew, Connor, Carter, Kendrick, Bul, Collin, Dain, Sean, Gavin, William, George, Jonathan, Levi, Ethan, Trent,

Girls JV = Kendal, Trishna, Tayona, Kaci, Diana, Sarah, Eva