FC Cross Country Summer Conditioning
Program 2017
Informational Meeting – 5/23/17
·
All
Interested Athletes and/or Parents
·
6:00pm
@ FCHS, Room 309 (Coach Redies’ Room)
·
Pizza
Provided!
Summer Conditioning (Fern Creek Park)
Week 1: Tues 6/13, Weds 6/14, Thurs 6/15, Fri 6/16
9:00am to 10:45am
Week 2: Tues 6/20, Weds 6/21, Thurs 6/22, Fri 6/23
9:00am to 10:45am
Summer Dead Period (June 25 – July 9)
Coaches can’t work with athletes. Athletes can
continue meeting/training on their own (and are encouraged to!) Workouts will be posted to the FC XC website
at runcreekrun.blogspot.com
Weeks 3-6 (Starting July 10): Monday-Friday
9:00am to 10:45am
Required by July 17th
- Schedule a physical on your own or plan to attend the school’s physical night (July 13, FCHS).
- Required form packet and all team fees to Coach Redies.
- Athletic fees paid or fee waiver submitted to the school.
- Running shoes (not basketball shoes, cross trainers, etc.)
- A watch that saves split times. These can be purchased for as little as $20 dollars.
Daily Practice Schedule During School
Monday, Wednesday, Thursday, Friday: 2:45-4:30
Tuesdays: 3:30-5:00
