2018 Swags Fern Creek Relays Information

Fern Creek Relays 2018

Tuesday, August 21st

Bus Leaves = 2:45pm from the Faculty/Softball Lot

MS Boys –  5:00

MS Boys – 5:30

HS Boys – 6:00

HS Girls – 7:00

Bus Returns = 8:30pm

Athletes may drive themselves to Charlie Vettiner Park, BUT MAY NOT DRIVE ANY TEAMMATES.

Before the Race

Stay in the shade, drink water and relax

Start warmup 45 minutes before every race

Lunges and leg swings

Jog 10 minutes

Dynamic warmup

Put on spikes

Strides every 2-3 minutes until race starts

After the Race

10 minute jog

General strength

Drink at least a full bottle of water

Start eating

Our Relay Teams

Guys

Youhana Lado / Dawayad Paul

Jimmy Mullarkey / Hayden Curtis

Justin Sharp / Samuel Stewart

Zachary Beck / Gregory Moundine

Jayden Jones / Carter Brown

Levi Raymer / Bul Chol

Dain Elmore / Jackson Zehnder

Ethan Sells (2 Miles)

Not Running: Weston Shely, Joseph Coyle

Girls

Tayona Lee / Trishna Dahal

Kacie Dodd / Serenity Bailey

Luisa Henkel / Diana Romero (2 Miles Each)

Jekayla Bradford (1 Mile)