JCPS Championships Results & Weekend Info

2017 JCPS Championships Results

Boys Varsity

·         Sair Salgado – 16:32.85 (4^th)

·         Dawayad Paul – 18:07.56 (28^th)

·         Frank Henon – 18:31.56 (36^th)

·         Jacorey Huguley – 18:42.17 (38^th)

·         Youhana Lado – 19:17.35 (53^rd)

·         Justin Sharp – 19:42.06 (62^nd)

·         Hayden Curtis – 20:46.01 (70^th)

·         Weston Shely – 21:32.01 (75^th)

Team Score = 6^th / 13 Teams

Girls JV

·         Shelby Brunner – 26:00.98 (30^th)

·         Sara Barnett – 30:35.65 (50^th) PR

·         Hemanta Dahal – 33:09.91 (61^st)

·         Keyanna Bottoms – 33:28.17 (62^nd)

·         Mariah Dix – 33:31.70 (63^rd)

Guys JV

Joseph Coyle – 20:36.79 (41^st)

Tynan McGowan – 20:47.30 (44^th)

Nick Mazat – 20:54.85 (46^th)

Samuel Stewart – 21:23.78 (56^th) PR

Wisdom Lynch – 21:26.46 (58^th)

Levi Raymer – 23:02.31 (75^th) PR

Carter Brown – 23:06.99 (78^th)

Jackson Zehnder – 25:02.33 PR

Next Week

Varsity 10 for Regionals:

·         Sair

·         Dawayad

·         Frank

·         Jacorey

·         Youhana

·         Justin

·         Hayden

·         Joseph

·         Tynan

·         Weston

Please note that only 7 runners can actually step to the line at Regionals.  Those who likely aren’t going to run will be given the opportunity to race one more time at JV Regionals.

Training Plan for Friday, Saturday & Sunday:

Friday:

·         6 Mile Recovery Run (Top 10 Runners)

·         5 Mile Recovery Run (All Boys)

·         2-3 Mile Recovery Run (Girls)

·         All Runners – GS & Stretch After

Saturday:

·         10 Min Warmup, Dynamic, 4-5 Mile Tempo Run, 10 Min Cooldown (Top 10 Runners)

·         10 Min Warmup, Dynamic, 3-4 Mile Tempo Run, 10 Min Cooldown (Boys)

·         3 Mile Run (Girls)

Sunday:

·         15 – 20 Minute Jog (Top 10)

·         Day Off (All others)

Photos
https://photos.app.goo.gl/E8WxhhZheqAvowbl1