Saturday, October 7, 2017

2017 Fast Cats Results

2017 Fast Cats Classic Results

Girls
Hemanta Dahal 32:02.9 (216th)
Mariah Dix 32:25.5 (221st)

·      No team score due to not having 5 runners.

Guys
Sair Salgado 16:28.8 (3rd)
Dawayad Paul 17:49.1 (32nd)
Frank Henon 18:18.3 (57th) (PR)
Youhana Lado 18:51.3 (81st) (PR)
Justin Sharp 19:05.9 (97th) (PR)
Jacorey Huguley 19:17.8 (113th)
Weston Shely 20.04.9 (166th) (PR)
Hayden Curtis 20:11.1 (173rd)
Tynan McGowan 20:29.0 (193rd) (PR)
Nick Mazat 21:07.3 (227th)
Wisdom Lynch 21:11.4 (230th) (PR)
Joseph Coyle 21:16.6 (232nd)
Jayden Jones 21:27.3 (241st) (PR)
Samuel Stewart 21:30.0 (243rd)
Carter Brown 23:02.2 (295th) (PR)
Levi Raymer 24:34.2 (319th)

Team Score = 7th / 36 Teams

Highlights
·      Sair paces the team and wins another medal by finishing third!
·      Dawayad continues to routinely break 18 minutes – we will focus on getting him healthy this week as we look towards the post-season.
·      Frank runs a new PR and nets several places during his finishing kick.
·      Youhana continues to make moves, setting a new PR.
·      Justin scores as our 5th runner and sets a new PR in the process.
·      Jacorey has a bit of a tough day but he will be back.
·      Weston continues to impress as a freshman, running just north of 20 minutes – will he break it before the end of the year?  I wouldn’t bet against it.
·      Hayden is rounding in to form as he continues to get better after his injuries.
·      Tynan runs a new PR by several seconds and ran a tough race.
·      Nick helps several younger runners to PR by pacing their group.
·      Wisdom!  Imagine what this kid would have done if he joined XC earlier!  Nevertheless, we are extremely happy to have him and he sets a new PR.  Hard. Work. Pays. Off.
·      Joseph has a tough day, but continues to be one of our team leaders – consistently making sure all of our JV runners are doing the things they need to do in order to be successful.
·      Jayden Jones is officially a distance runner. A new PR and lots of stamina built up – can’t wait to watch him run 800s in the spring.
·      Sam narrowly misses a PR but still runs well.
·      Carter Brown with the 2+ minute PR!  Shades of Levi Raymer!
·      I think this may be the first race in history where Levi didn’t PR… nevertheless, he earns a shout out for always doing ALL of the little things to be a successful runner. He’ll be back!

YOU ALL MADE IT A GREAT WEEKEND TRIP, ENJOY YOUR RAINY SUNDAY OFF AND TAKE CARE OF THOSE NAGGING INJURIES

Next Week
Monday
·      No Official Team Practice
·      Guys: Run 6-10 Miles (Depending on your training and how you feel).
·      Stretch, Ice, Ice Bath after.
·      Girls: Run 35-40 Minutes

Tuesday
·      Practice at Seneca Park 4PM
·      ALL VARSITY ATHLETES - MANDATORY
·      JV Optional, but Encouraged
·      Workout Day – We will be using the Regional Course

DAWAYAD ABSOLUTELY NO RUNNING UNTIL TUESDAY I’M 100% SERIOUS WE ARE GOING TO GET THAT FOOT ALL HEALED UP BEFORE OUR FINAL MEETS

Wednesday
·      Resume Normal Practice
·      Coach will need to leave by 4pm (Recovery Day)

Saturday
Woodford County Invitational
Bus = 11:00
Boys Varsity = 1:35
Girls JV = 2:00
Boys JV = 2:40



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