Fern Creek Relays Handout

Fern Creek Relays 2017

Tuesday, August 22nd

Bus Leaves = 2:45pm from the Faculty/Softball Lot

MS Girls 5:00

MS Boys 5:30

HS Girls 6:00

HS Boys 7:00

Bus Returns = 8:30pm

Before the Race

Stay in the shade, drink water and relax

Start warmup 45 minutes before every race

Lunges and leg swings

Jog 10 minutes

Dynamic warmup

Put on spikes

Strides every 2-3 minutes until race starts

After the Race

10 minute jog

General strength

Drink at least a full bottle of water

Start eating

Our Relay Teams

Guys

Salgado/Huguley

Henon/Curtis

Paul/Mazat

Lado/Sharp

Coyle/Shely

McGowan/Stewart

Raymer/Jones

Zehnder/Britt

Girls

Brunner/Dix

Claycomb/Barnett