Friday, August 25, 2017

St. X Tiger Run Handout

Louisville Champions Park (formerly River Road Country Club)
Saturday, August 26, 2016

  • Get your gear together the night before, not the morning of the race.
  • Be smart about food and hydration.
  • Pay attention to details (walking the course, warmup, cooldown).
  • Race smart, race smart.

RACE                                     TIME              RUNNERS    
Bus Leaves                               7:30 AM
Boys Varsity                             9:30 AM          Sair, Jacorey, Frank, Dawayad, Nick, Youhana, Justin 
Girls Varsity                             10:10 AM       
Boys B-Squad                          10:50 AM        Joseph, Levi, Weston, Jayden, Noah, Jackson, Sam, Tynan, Wisdom, Dakota
Girls B-Squad                          11:30 PM         Shelby, Mariah, Sara, Tyana, Keyonna, Hemanta
Bus Returns                              1:00 PM

AWARDS:

B-Squad Races                      Team Trophies to Top Three Teams
                                                            Individual Medals to Top 20 Finishers
Varsity Races                        Team Trophies to Top Three Teams
                                                            Individual Medals to Top 25 Finishers

PARKING:

            Bus parking will be on the Louisville Champions Park site.  All other parking will be at the Water Tower across the street.

DIRECTIONS:

            From I-64 traveling east – Exit I-64 onto I-71 north.  Exit I-71 onto Zorn Ave. north.  Louisville Champions Park is immediately on the left and the water tower is straight ahead.

            From I-64 traveling west – Exit I-64 onto the Watterson Expressway (I-264) north.  Stay on the Watterson and it turns into I-71 south.  Exit I-71 onto Zorn Ave north. Louisville Champions Park is immediately on the left and the Water Tower is straight ahead.

            From I-65 traveling north or south – Exit I-65 onto I-71 north (towards Cincinnati).  Exit I-71 onto Zorn Ave north. Louisville Champions Park is immediately on the left and the Water Tower is straight ahead.


            From I-71 traveling south  - Exit I-71 onto Zorn Ave. north. Louisville Champions Park is immediately on the left and the Water Tower is straight ahead.

Fern Creek Relays Results

Fern Creek Relays Results

Boys
Sair Salgado
5:06
5:06
5:08
15:20
Jacorey Huguley
5:25
5:56
5:49
17:10
Frank Henon
5:19
6:03
6:04
17:26
Hayden Curtis
5:44
6:04
6:13
18:01
Dawayad Paul
5:23
5:51
6:03
17:17
Nick Mazat
6:02
6:27
6:09
18:38
Youhana Lado
6:00
6:00
6:28
18:28
Justin Sharp
5:54
6:13
6:16
18:23
Tynan McGowan
6:23
6:36
6:46
19:45
Sam Stewart
6:32
6:55
7:04
20:31
Joseph Coyle
6:21
6:59
6:52
20:12
Weston Shely
6:32
7:11
7:05
20:48
Levi Raymer
No Splits
No Splits
No Splits
No Splits
Jayden Jones
No Splits
No Splits
No Splits
No Splits
Jackson Zehnder
No Splits
No Splits
No Splits
No Splits

Girls

Shelby Brunner
8:00
8:36
8:57
25:33
Mariah Dix
8:33
9:37
9:39
27:49
Sara Barnett
No Splits
No Splits
No Splits
No Splits
Tyanna Claycomb
No Splits
No Splits
No Splits
No Splits

Sunday, August 20, 2017

Fern Creek Relays Handout

Fern Creek Relays 2017
Tuesday, August 22nd

Bus Leaves = 2:45pm from the Faculty/Softball Lot
MS Girls 5:00
MS Boys 5:30
HS Girls 6:00
HS Boys 7:00
Bus Returns = 8:30pm

Before the Race
Stay in the shade, drink water and relax
Start warmup 45 minutes before every race
Lunges and leg swings
Jog 10 minutes
Dynamic warmup
Put on spikes
Strides every 2-3 minutes until race starts

After the Race
10 minute jog
General strength
Drink at least a full bottle of water
Start eating

Our Relay Teams
Guys
Salgado/Huguley
Henon/Curtis
Paul/Mazat
Lado/Sharp
Coyle/Shely
McGowan/Stewart
Raymer/Jones
Zehnder/Britt

Girls
Brunner/Dix
Claycomb/Barnett


Monday, August 7, 2017

Clothing Options


Final 2017 Schedule


Date

Race
Location
Monday, August 14th
Mandatory Team Parent/Athlete Meeting

5:30 pm (Pizza Provided)
FC High School (Room 309)
Wednesday, August 16h
First Day of School




Tuesday, August 22nd
Swags Fern Creek Relays
Charlie Vettiner Park

5550 Charlie Vettiner Park Rd
Louisville, KY 40299
Saturday, August 26th
St. Xavier Tiger Run
Louisville Champions Park

2050 River Rd
Louisville, KY 40206
Saturday, September 2nd – Monday, September 4th
Open Date / No Practice
(Labor Day Weekend)

Run on Your Own



Tuesday, September 5th
Assumption JV Series #1
(Varsity Workout)


Tom Sawyer Park (BMX Area)

3000 Freys Hill Road
Louisville, KY 40241
Saturday, September 9th
Rumble through the Jungle

Creasy Mahan Nature Preserve

12501 Harmony Landing Rd
Goshen, KY 40026
Saturday, September 16th
Franklin County Invitational
Kentucky Horse Park

4089 Iron Works Pkwy
Lexington, KY 40511
Tuesday, September 19th
Assumption JV Series #2
(Varsity Workout)


Tom Sawyer Park (BMX Area)

3000 Freys Hill Road
Louisville, KY 40241
Saturday, September 23rd
Hillbilly Run
Thomas Nelson High School

150 Generals Blvd.
Bardstown KY 40004
Saturday, September 30th



Greater Louisville Classic
Varsity Only


Tom Sawyer Park

3000 Freys Hill Road
Louisville, KY 40241
Friday, October 6th – Saturday, October 7th

Fast Cats Classic
(Overnight Trip)
Central Time Zone
Yellow Creek Park

5710 KY HWY 144
Owensboro, KY 42303
Tuesday, October 10th
Assumption JV Series #3
(Varsity Workout)


Tom Sawyer Park (BMX Area)

3000 Freys Hill Road
Louisville, KY 40241
Saturday, October 14th
Woodford County Invitational
Woodford County Park

275 Beasley Rd
Versailles, KY 40383
Thursday, October 19th
JCPS Championships


Tom Sawyer Park

3000 Freys Hill Rd
Louisville, KY 40241
Saturday, October 21st
Open Date / No Meet

Run on Your Own



Thursday, October 26th

Louisville JV Regionals
(Varsity Workout)
Seneca Park

3151 Pee Wee Reese Rd
Louisville, KY 40207
Saturday, October 28th
Regional Meet


Tom Sawyer Park

3000 Freys Hill Rd
Louisville, KY 40241
Saturday, November 4th



State Meet
Kentucky Horse Park

4089 Iron Works Pkwy
Lexington, KY 40511