Summer Conditioning Information

FC Cross Country Summer Conditioning Program 2017

Informational Meeting – 5/23/17

·         All Interested Athletes and/or Parents

·         6:00pm @ FCHS, Room 309 (Coach Redies’ Room)

·         Pizza Provided!

Summer Conditioning (Fern Creek Park)

Week 1:  Tues 6/13, Weds 6/14, Thurs 6/15, Fri 6/16

9:00am to 10:45am

Week 2:  Tues 6/20, Weds 6/21, Thurs 6/22, Fri 6/23

9:00am to 10:45am

Summer Dead Period (June 25 – July 9)

Coaches can’t work with athletes. Athletes can continue meeting/training on their own (and are encouraged to!)  Workouts will be posted to the FC XC website at runcreekrun.blogspot.com

Weeks 3-6 (Starting July 10): Monday-Friday

9:00am to 10:45am

Required by July 17^th

• Schedule a physical on your own or plan to attend the school’s physical night (July 13, FCHS).
• Required form packet and all team fees to Coach Redies.
• Athletic fees paid or fee waiver submitted to the school.
• Running shoes (not basketball shoes, cross trainers, etc.)
• A watch that saves split times.  These can be purchased for as little as $20 dollars.

Daily Practice Schedule During School

Monday, Wednesday, Thursday, Friday:  2:45-4:30

Tuesdays:  3:30-5:00