Spring Break Training Plans

Spring Break Training Plan 2017

If you are out of town, or do not have access to a track, you may modify these workouts, and replace track work with tempo/pickup work on the roads.  What you cannot do is take Spring Break off.  You will pay the price when we return.  We have a chance to accomplish some things this year that haven’t been done before, both as a team and individually.  If you are sticking around town, try and meet up with teammates to complete these runs. Whatever you do, do not slack over Spring Break!

Monday:

2 Easy Miles Warm-Up

4 x 400 @ mile pace with 5:00 rest between reps, 4 x 200 @ ½ mile pace with 200 jog recovery
Hurdle drills / stretch before cooling down

Tuesday:
6-7 miles easy, general strength

Wednesday:
2 Easy Miles Warm-Up

4 sets of 200 @ 800 pace, 100 jog, 100 fast. 4:00 between sets

Hurdle drills / stretch before cooling down

Thursday:

35 minutes easy, strides, general strength

Friday:

Long Run: 60-75 Minutes

Saturday:

30 minutes very easy