Boys Varsity
38
|
16:40.07
|
34
|
||
122
|
17:45.15
|
102
|
||
170
|
18:17.11
|
139
|
||
251
|
19:10.87
|
198
|
||
266
|
19:33.88
|
207
|
||
269
|
19:38.72
|
210
|
||
306
|
20:31.53
|
234
|
||
312
|
20:47.50
|
Highlights:
·
Brendon Henson breaks 17:00 with a massive
PR! He runs the second fastest time in
school history!
·
Connor Macleod runs a huge Season PR and puts
himself in position to help the team at JCPS Championships and Regionals.
·
Iosef Casas runs extremely tough and PR’s by
over 30 seconds!
·
Timothy Thornton continues to improve after
coming back from injury and sets an all-time PR as well! We are looking forward to seeing what he can
do at JCPS Championships and Regionals.
·
Nick Mazat PR’s by nearly 30 seconds and
finishes as our fifth runner.
·
Frank Henon runs a solid race and nearly PR’s.
·
Tynan McGowan PR’s by a few seconds and has
dropped about 2 minutes off of his time since the beginning of the year.
·
Justin Sharp breaks 21 for only the second time
and looks to continue improving.
Workout Groups for the Remainder of the
Year
Varsity
·
Dane
·
Brendon
·
Iosef
·
Connor
·
Nick
·
Frank
·
Justin
·
Timothy
·
Tynan
·
Jacorey
JV
·
Hayden
·
Joseph
·
Collin
·
Tyvone
·
Chase
·
Sean
·
Brandon
·
Esteban
·
Levi
·
Shelby
·
Maria
·
Mariah
·
Autumn
Reminders for this Week
· JCPS
Championships = Thursday
· Team
Pasta Dinner (Olive Garden on Hurstbourne) = Wednesday
· We
have only 2 races left in the season
that are guaranteed. Now is the
time to do everything right and reap the rewards of all the hard work you have
done this year. You need to be eating
well, sleeping on a regular schedule each night, and taking care of your
body. We will be running a few less miles
this week and next and your body should feel fresh and ready to go. THERE IS NOTHING TO LOSE, DON’T HOLD ANYTHING
BACK OVER THESE NEXT TWO RACES.
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