Fern Creek Relays Handout

Fern Creek Relays

Tuesday, August 23^rd

Bus Leaves = 3:00pm from the Faculty/Softball Lot

MS Boys 5:00

MS Girls 5:30

HS Boys 6:00

HS Girls 7:00

Bus Returns = 8:00pm

Before the Race

Stay in the shade, drink water and relax

Start warmup 45 minutes before every race

Lunges and leg swings

Jog 10 minutes

Dynamic warmup

Put on spikes

Strides every 2-3 minutes until race starts

After the Race

10 minute jog

General strength

Drink at least a full bottle of water

Start eating

Our Relay Teams

Guys

Henson/Thomas

Casas/Macleod

Huguley/Mazat

Weihe/Curtis

Guain/McGowan

Sallah/Avent

Coyle/Martinez

Sharp

Sik/Raymer (2 Laps Each)

Girls

Brunner/Bartley

Dix/Salgado